My Ta Da List

Santa Claus and I have something in common; I love making lists and checking them off.  Grocery lists, to do lists, packing lists, wish lists, honey do lists, Christmas lists, etc.  Wow, look at that, I just made a list of lists.  Lists can help us stay organized, help us remember things, show us all that we have accomplished, or help us to dream.  

I want to add a new list to our list of lists: THE TA-DA LIST! This is a list of the things that you are proud of, things that you are good at, things unique to you.  I can feel some of you rolling your eyes at me.  You are thinking you have no idea what you would write.  Give it a try!  Grab your journal, a piece a paper or go to the notes app on your phone and come up with at LEAST 10.  

 Here is mine:

• I birthed 3 amazing humans
• I supported my husband as he ran a marathon in every state
• My cinnamon rolls are amazing
• I can fit $.76 in one nostril
• I speak Mandarin Chinese
• Making friends is my super power
• I am a daughter of Heavenly Parents
• I can sing all 50 states in alphabetical order
• I love my people fiercely
• I enjoy public speaking
• I make a list of the things I am grateful for before I go to bed
• I have my own business
• I have written a blogpost everyday for the last 19 days
• I ran a marathon
• I jump on beds
• I am a cancer survivor
• I served a mission for The Church Of Jesus Christ Of Latter Day Saints in Taiwan
• I am my own cheerleader
• I have been married to my awesome husband for 23 years
• We have been in a mixed faith marriage for 15 years
• I floss everyday and I can do "The Floss"
• I am a Certified Life Coach
• I love to exercise
• I delight in popping bubble wrap
• I am the CEO of Chris Rich Coaching
• I assume everyone is my friend
• I can't pick a favorite color, I love all of them
• I read 400 children's stories over the pandemic and shared them on youtube
• I grind my own wheat and make fresh bread weekly
• I feel naked without earrings
• I served an Operation Smile Mission in China
• I worked with the 11-18 year old girls at my church for the past 6 years
• I love to run and stomp in puddles
• I am not afraid to feel my emotions
• I love helping my clients
• I love thrift stores and getting a great deal
• I love hugs
• I am the favorite daughter and favorite sister in my family (I am also the only girl with 4 big brothers)
• I have a 100% track record of getting through my hard days
• I love to sing the Alto part at church
• I love kitchen dance parties
• I help people improve their  lives
• I can help you

Now it is your turn. Yes, I am talking to YOU!   Fill up the page.  You are so good at seeing the good in others, do you recognize the good in yourself?

Are you struggling with loving yourself? I would love to help you become your biggest cheerleader.  It would be my honor to help you love yourself more.  Email me and let's chat.