Zoom in.

I am not a photographer by any means,  but I do love to take pictures.  Sometimes I am wanting to capture the grander of the Tetons.  Other times, I am focusing on the diamond like dew on on a blade of grass. Depending on the situation, I zoom in or zoom out.  

Our brains can do the same thing.  When we are in the middle of a situation with unanswered questions about the future, our brains run wild with all the what if's.  Those thoughts often create fear, overwhelm, and despair.  When I notice myself in that space, I like to identify where my lens is.  My brain is trying to be helpful by keeping me safe, but in many cases those uncomfortable emotions are not usefull.  So, I adjust my lens.  I zoom in on the present.  

I don't love driving in the snow.  My brain often jumps to some potential catastrophe.  When I notice that happen, I zoom in on right now.  Right at this moment I am safe.  

You may worry your mixed faith marriage might end in divorce.   Zoom in my friend.  Right now you are together doing your best to figure things out.  At this moment everything is ok.  

But Chris!  What if my kids make horrible choices and end up addicted to crack?  Zoom in my friend.  Right now your son is curled up on your lap reading Goodnight Moon.  

Sometimes looking at the big picture can create comfort.  If zooming out brings you peace, then go there.  Just recognize  you control the lens.  Focus that lens on what will serve you best.

I can help you figure out where your lens is at and where you would like it to be.  Email me and let's set up a free consultation.